Butterfly Pea Flower Tea This spectacular cup of blue tea is not just visually delightful but also soothes the mind, body, and soul. Rich in anti-oxidants, it has stress-busting effects that rejuvenate the brain and keeps you energized all through the day. It is also considered a holy flower and used in puja rituals. Clitoria Ternatea, Aparajita in Hindi, commonly known as Asian pigeonwings, bluebellvine, blue pea, butterfly pea, belongs to the Fabaceae family. Benefits: Zero in caffeine, beneficial for weight loss, effects of diabetes, eye health, heart health, has anti-aging properties, anti-inflammatory properties and acts effectively against stress, anxiety, and depression. How to brew: Add 5 to 6 crushed flowers to a cup of boiling hot water and cover. Let it stand for 3 to 4 minutes till the juices from the flowers get infused into the water. Strain and pour into a cup and enjoy!
Ras Bara 'Rasbara' or 'Rasbora' is a traditional dessert from the western region of Odisha and is savored during most festive occasions. Deep-fried balls of split yellow gram batter are dipped in sugar syrup and usually flavored with cardamom powder. It’s an uncomplicated recipe with few ingredients and very little effort. And yet it is delicious and one of my favorites’. So, let's get started. Preparation time: 20 mins Cooking time: 30 mins Servings 6-8 persons Ingredients: 1 cup moong dal or split yellow gram (soaked in water for 5-6 hours) 1 cup sugar 1 ½ cups water A pinch of salt A pinch of baking soda ½ tsp cardamom powder Instructions: Heat water and sugar in a pot and prepare a thin syrup. Add cardamom powder and keep aside. Drain all the water from the soaked dal and transfer to a blender and blend into a smooth paste. Add 1 to 2 tbsp of water to adjust the consistency. Add a pinch of salt and baking soda and whisk it for about 15 mins in one